8 Health Supplements that actually Reverse Aging

We all know that growing older is a biological phenomenon that cannot be ceased or terminated. As you age, your body experiences a wide variety of molecular and cellular damage, leading to a decrease in your physical and mental well-being. The signs of it soon get apparent on your skin and hair, lowering your confidence and self-esteem. The quality of your hair and the density of your skin falls down. Gradually, fine lines and wrinkles get clearly visible on your sagging skin. Well, though we cannot stop aging completely, we can certainly undo and slow down the process. Yes, you heard it right! Reverse the signs of aging with these health supplements and shine from the inside.

1. Moldavian dragonhead 

A herbaceous plant, rich in strong antioxidants named flavonoid-glucuronides, is known for its pleasant lemon-balm aroma. Its unique water-soluble powder extract, DracoBelle, is used to delay tissue aging along with other health benefits. The extract activates the intrinsic pathway of AMPK/FOXO and thereby supports the formation of an extracellular matrix of the skin. It maintains natural hydration, improves moisture, and gives strength to your tissues. The plant extract also increases the number of collagen peptides, giving you healthy glowing skin. 

2. Vitamin A

This fat-soluble group of retinoids is very effective against free radicals and oxidative stress. Well-known for its critical role in vision, Vitamin A supports cell growth and differentiation. This vitamin stimulates fibroblasts that are involved in the development of connective tissues. It promotes cell growth and regeneration, nourishing deep layers of the skin. Vitamin A also increases the production of collagen and elastin in your skin. Use this natural exfoliator to keep your skin strong and intact. 

3. Vitamin C

Also known as L-ascorbic acid, this water-soluble vitamin is popular to keep cold and flu at bay. Interestingly, it has a crucial role in collagen production. Vitamin C knits the collagen rebar back after it has been damaged due to external factors. Without Vitamin C, the collagen cannot complete the process of linking and mixing together, leading to the development of fine lines and crevices. So, it is equally important as collagen to obtain firm healthy-looking skin. Vitamin C also lightens the liver spots and dark circles around the eyes, thus, lowering the signs of aging. 

4. Riboflavin

Riboflavin (Vitamin B2) is a micronutrient that is involved in cell respiration and cell growth. Also known as Vitamin G, it assists in metabolizing carbohydrates, proteins, and fats in the body. Riboflavin is necessary for the formation of red blood cells and providing oxygen to the skin. This water-soluble vitamin promotes the health of skin, hair, and nails. It helps in healing the damaged skin and is an effective solution for dry skin and acne. Riboflavin balances the natural oils of the skin, making your skin tone even and bright. 

5. Niacin

A part of the B-complex family, Niacin supports the skin’s natural defense mechanism. It widens the arteries and improves blood circulation. This Vitamin B3 (Niacin) is generally used to boost the levels of good cholesterol and lower triglycerides. Recent studies show that it protects your skin against environmental stressors. It hydrates dry and sensitive skin, reducing the signs of premature aging. Interestingly, Riboflavin is necessary for the absorption of Niacin (Vitamin B3). Therefore, take adequate amounts of both Vitamin B2 and Vitamin B3 for blooming skin.

6. Biotin

Another vitamin from the B-complex family, Biotin (Vitamin B7) ensures proper growth by helping cells to replicate and grow. Also termed Vitamin H, it assists in the production of DNA, RNA, and nucleic acids. Biotin plays a key role in preventing hair from turning gray and falling out. It keeps the skin intact and revitalized. This essential nutrient prevents dullness, rashes, and blemishes on the face. It restores the skin from the damage caused by UV rays and gives the skin a natural healthy glow.  

7. Zinc and Copper

These two essential trace elements play an important role in the biochemical functioning of your body. They participate in the development, growth, and reproduction of cells. Zinc helps in repairing damaged tissues and speeds up wound healing. It is used topically in the treatment of sores, acne, and other minor skin injuries. Copper is essential in producing hemoglobin and red blood cells. It plays an integral part in the formation of key ingredients of skin, Elastin, and Collagen. It is found in hair pigmentation and maintains its color and sheen. So, incorporate these two elements into your meals for the renewal and rejuvenation of your skin.